It takes courage to seek help.
It is also a challenge to find a therapist who is a good match for your needs. The best way to find out whether we can meet your requirements is by coming in for a consultation. There is no obligation to continue and we will be happy to provide you with referrals to experienced colleagues.
We offer weekly and twice-weekly individual psychotherapy. When appropriate, we may also provide longer or double sessions. Our approach to psychotherapy combines a focus on helping you gain insight into the sources of your difficulties, becoming more emotionally aware, and making changes in your life. Our new clients often comment that they want a therapist who is not silent. While we listen carefully and attentively, we will be active and responsive in our sessions.
Couples Therapy / Marriage Counseling
We practice Emotionally Focused Couple Therapy, an approach to couples and marriage therapy based on attachment theory and supported by research. Seventy to seventy-five percent of couples who complete this type of treatment recover from distress and almost 90% show significant improvement in their relationship.